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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Coping with stress

Coping with stress

Q After reading about stress in your OER Ebook, follow this link for additional information. https://www.apa.org/topics/stress/ There are several articles to choose from, so pick something that interests you and then tell us about it - what you learned and how you can use this to reduce stress. Remember to "create a thread" to start your discussion and then reply to at least two other's posts for full credit.

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Hello class, I choose stress vs. anxiety: What's the difference article. I choose this article because I was curious about knowing what exactly differentiates them as they do seem to be similar. For example, they both cause insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. As we can see those are a lot of similarities and it can be hard to confuse them.